Sunday, July 3, 2011

Enjoy Golf Without Lower Back Pain | Fitness Exercise for Golfers

Statistics indicate that about 50% of golfers suffer lower back pain during their playing career. The injury may be attributable to fatigue or improperly executed golf swing.

It is an established fact that golf swing places large amounts of stress on the lower back. Over time, without proper care and adequate rest, fatigue sets in leading to the muscles of the lower back “giving up” and injury.

Incorporating structured fitness exercise specifically designed for golfers to improve their muscular endurance, and low-stress golf swing techniques are therefore essential for golfers, both amateurs and professionals.

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If you are already suffering for lower back pain, Click Here


Updates by World Golfers Haven